Michael Jimenez v1000m/2:00r...6 row
6,000m
Meters
25:26.6
Time
2:07.2
Pace
372
Calories
171
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 37:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 125 |
January 03, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.6 | 6,000m | 2:07.2 | 170 | 885 | 28 | 171 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 | 154 | |
| r: 2:00 | 351m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 167 | |
| r: 2:00 | 211m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 170 | |
| r: 2:00 | 243m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | 175 | |
| r: 2:00 | 170m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 177 | |
| r: 2:00 | 180m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 183 | |
| r: 2:00 | 194m | ||||||
| r1,349m |
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Workout Graph
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