Michael Jimenez v6:00/2:00r...6 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
167
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 125 |
January 04, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 25 | 167 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 158 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 162 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 168 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 176 | |
| r: 2:00 | 362m | ||||||
| r2,131m |
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Workout Graph
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