Michael Jimenez v500m/1:00r...6 row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
167
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
January 12, 2024 12:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 27 | 167 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 170 | |
| r: 1:00 | 51m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 162 | |
| r: 1:00 | 26m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 172 | |
| r: 1:00 | 41m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 167 | |
| r: 1:00 | 53m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 179 | |
| r: 1:00 | 112m | ||||||
| r406m |
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Workout Graph
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