Michael Jimenez 4000m row
4,000m
Meters
18:05.8
Time
2:15.7
Pace
235
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 125 |
January 15, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,000m | 2:15.7 | 140 | 781 | 21 | 150 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 22 | 131 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 21 | 148 |
| 3:41.2 | 2,400m | 2:18.2 | 132 | 755 | 21 | 151 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 22 | 155 |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 22 | 169 |
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Workout Graph
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