Michael Jimenez v50c/2:00r...5 row
2,233m
Meters
9:00.1
Time
2:00.9
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 19:00.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 124 |
January 15, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.1 | 2,233m | 2:00.9 | 198 | 981 | 27 | 158 | |
| 3:05.3 | 757m | 2:02.3 | 191 | 957 | 24 | 163 | |
| r: 2:00 | 276m | ||||||
| 2:31.1 | 612m | 2:03.4 | 186 | 940 | 24 | 162 | |
| r: 2:00 | 251m | ||||||
| 1:52.4 | 455m | 2:03.5 | 186 | 939 | 23 | 158 | |
| r: 2:00 | 304m | ||||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 30 | 161 | |
| r: 2:00 | 278m | ||||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 36 | 149 | |
| r: 2:00 | 370m | ||||||
| r1,479m |
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Workout Graph
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