Michael Jimenez v200m/0:30r...10 row
2,000m
Meters
8:05.6
Time
2:01.4
Pace
125
Calories
152
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 13:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 124 |
January 18, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 26 | 152 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | 132 | |
| r: 0:30 | 61m | ||||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | 142 | |
| r: 0:30 | 67m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 149 | |
| r: 0:30 | 43m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 | 149 | |
| r: 0:30 | 69m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 | 153 | |
| r: 0:30 | 43m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | 152 | |
| r: 0:30 | 60m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 24 | 155 | |
| r: 0:30 | 61m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | 155 | |
| r: 0:30 | 40m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | 166 | |
| r: 0:30 | 39m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 35 | 168 | |
| r: 0:30 | 23m | ||||||
| r506m |
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