Michael Jimenez v500m/1:25r...10 row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
311
Calories
155
Heart Rate
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 7,449m |
| Overall Time | 35:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
January 24, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 22 | 155 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 139 | |
| r: 1:25 | 281m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 150 | |
| r: 1:25 | 246m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 153 | |
| r: 1:25 | 272m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 155 | |
| r: 1:25 | 234m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 154 | |
| r: 1:25 | 245m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 160 | |
| r: 1:25 | 228m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 158 | |
| r: 1:25 | 208m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 161 | |
| r: 1:25 | 245m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 159 | |
| r: 1:25 | 213m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 163 | |
| r: 1:25 | 277m | ||||||
| r2,449m |
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Workout Graph
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