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Michael Jimenez 7000m row

7,000m

Meters

30:44.0

Time

2:11.7

Pace

416

Calories

157

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count621
Drag Factor124

January 25, 2024 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:44.0 7,000m 2:11.7 153 827 20 157
2:09.7 500m 2:09.7 160 852 19 141
2:09.3 1,000m 2:09.3 162 857 19 155
2:08.6 1,500m 2:08.6 165 866 19 154
2:10.2 2,000m 2:10.2 159 845 19 156
2:15.2 2,500m 2:15.2 142 787 21 149
2:10.1 3,000m 2:10.1 159 847 20 157
2:10.1 3,500m 2:10.1 159 847 20 161
2:10.8 4,000m 2:10.8 156 838 20 160
2:14.3 4,500m 2:14.3 144 797 21 157
2:19.2 5,000m 2:19.2 130 746 21 158
2:13.2 5,500m 2:13.2 148 809 21 159
2:13.2 6,000m 2:13.2 148 809 20 162
2:12.4 6,500m 2:12.4 151 818 21 165
2:07.7 7,000m 2:07.7 168 878 21 171

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Workout Graph

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