Michael Jimenez 4000m row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
228
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 123 |
January 28, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 21 | 143 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 21 | 135 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 21 | 142 |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 21 | 142 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 21 | 147 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 21 | 152 |
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Workout Graph
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