Michael Jimenez v300m/0:45r...6 row
1,800m
Meters
6:32.1
Time
1:48.9
Pace
131
Calories
165
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,049m |
| Overall Time | 11:02.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 124 |
February 02, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.1 | 1,800m | 1:48.9 | 271 | 1232 | 31 | 165 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 36 | 150 | |
| r: 0:45 | 40m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 32 | 161 | |
| r: 0:45 | 91m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | 165 | |
| r: 0:45 | 48m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 170 | |
| r: 0:45 | 22m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | 172 | |
| r: 0:45 | 33m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 172 | |
| r: 0:45 | 15m | ||||||
| r249m |
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