Michael Jimenez 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 124 |
February 27, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 826 | 302 | 22 | 155 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 146 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 22 | 150 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 22 | 155 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 23 | 157 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 23 | 169 |
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Workout Graph
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