Michael Jimenez 12000m row
12,000m
Meters
53:44.7
Time
2:14.3
Pace
711
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
March 24, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.7 | 12,000m | 2:14.3 | 144 | 796 | 20 | 155 |
| 10:49.2 | 2,400m | 2:15.2 | 141 | 786 | 20 | 140 |
| 10:49.0 | 4,800m | 2:15.2 | 142 | 787 | 20 | 148 |
| 10:53.0 | 7,200m | 2:16.0 | 139 | 778 | 21 | 150 |
| 10:49.7 | 9,600m | 2:15.3 | 141 | 785 | 20 | 155 |
| 10:23.8 | 12,000m | 2:09.9 | 159 | 848 | 22 | 183 |
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Workout Graph
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