Michael Jimenez v500m/3:30r...8 row
4,000
Meters
14:51.0
Time
1:51.3
Pace
286
Calories
| Rest Distance | 3,383 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 42:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
April 22, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000 | 1:51.3 | 253 | 1155 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 34 | |
| r: 3:30 | 658 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| r: 3:30 | 569 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 35 | |
| r: 3:30 | 474 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| r: 3:30 | 456 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 3:30 | 469 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| r: 3:30 | 434 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| r: 3:30 | 298 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r: 3:30 | 25 | |||||
| r3,383 |
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Workout Graph
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