Michael Jimenez 4000m row
4,000m
Meters
16:50.6
Time
2:06.3
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 27, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 24 |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 23 |
| 3:22.7 | 2,400m | 2:06.6 | 172 | 892 | 23 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 24 |
| 3:19.6 | 4,000m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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