Michael Jimenez v250m/1:30r...5 row
3,250m
Meters
12:27.7
Time
1:55.0
Pace
225
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,815m |
| Overall Time | 31:57.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 121 |
April 30, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,250m | 1:55.0 | 230 | 1091 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 44 | |
| r: 1:30 | 202m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 3:00 | 300m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | |
| r: 4:30 | 381m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| r: 6:00 | 617m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 32 | |
| r: 4:30 | 65m | |||||
| r1,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.