Michael Jimenez v2000m/3:30r...2 row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
253
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 23:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 121 |
May 02, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 24 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 3:30 | 284m | |||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 24 | |
| r: 3:30 | 16m | |||||
| r300m |
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Workout Graph
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