Michael Jimenez 4000m row
4,000m
Meters
17:32.6
Time
2:11.5
Pace
248
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 129 |
May 23, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 23 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 22 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 22 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 23 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 21 |
| 3:05.7 | 4,000m | 1:56.0 | 224 | 1070 | 30 |
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Workout Graph
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