Michael Jimenez 4000m row
4,000m
Meters
16:31.5
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 128 |
July 02, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 22 |
| 3:21.5 | 1,600m | 2:05.9 | 175 | 903 | 22 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 22 |
| 3:20.9 | 3,200m | 2:05.5 | 177 | 908 | 22 |
| 3:04.2 | 4,000m | 1:55.1 | 229 | 1089 | 28 |
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Workout Graph
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