Michael Jimenez 4000m row
4,000m
Meters
17:41.8
Time
2:12.7
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 128 |
August 26, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.8 | 4,000m | 2:12.7 | 150 | 815 | 23 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 23 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 23 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 23 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 23 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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