Jan Heumann 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 126 |
January 02, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 32 | 143 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 33 | 135 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 33 | 140 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 32 | 144 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 32 | 143 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 32 | 154 |
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Workout Graph
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