James Long 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
34
Calories
129
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 43 |
| Stroke Count | 80 |
| Drag Factor | 96 |
March 10, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 43 | 129 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 45 | 105 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 42 | 127 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 45 | 136 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 40 | 137 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 44 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.