David Sykes 5011m row
5,011
Meters
25:33.5
Time
2:33.0
Pace
268
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 128 |
April 01, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 5,011 | 2:33.0 | 98 | 636 | 20 | 124 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 20 | 122 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 20 | 120 |
| 5:14.8 | 3,000 | 2:37.4 | 90 | 608 | 20 | 122 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 21 | 122 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 21 | 130 |
| 0:04.2 | 5,011 | 3:10.9 | 50 | 473 | 0 | 129 |
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Workout Graph
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