David Sykes 5000m row
5,000
Meters
25:23.3
Time
2:32.3
Pace
267
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 127 |
April 08, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.3 | 5,000 | 2:32.3 | 99 | 630 | 267 | 19 | 130 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 19 | 127 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 593 | 26 | 16 | 122 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 15 | 122 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 578 | 26 | 19 | 122 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 585 | 26 | 20 | 123 |
| 2:38.2 | 3,000 | 2:38.2 | 88 | 591 | 26 | 21 | 125 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 645 | 27 | 22 | 133 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 22 | 137 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 656 | 27 | 22 | 138 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 725 | 28 | 24 | 151 |
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Workout Graph
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