David Sykes 3000m row
3,000
Meters
15:33.5
Time
2:35.5
Pace
162
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 125 |
December 12, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,000 | 2:35.5 | 93 | 619 | 21 | 149 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 22 | 138 |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 584 | 20 | 142 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 595 | 21 | 148 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 595 | 21 | 149 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 604 | 20 | 156 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 23 | 166 |
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Workout Graph
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