David Sykes 3000m row
3,000
Meters
14:39.6
Time
2:26.6
Pace
168
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 125 |
December 14, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,000 | 2:26.6 | 111 | 682 | 21 | 145 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 140 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 19 | 138 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 21 | 139 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 21 | 144 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 23 | 153 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 23 | 157 |
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Workout Graph
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