David Sykes 4000m row
4,000
Meters
20:20.9
Time
2:32.6
Pace
218
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 125 |
December 15, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,000 | 2:32.6 | 98 | 638 | 21 | 143 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | 130 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 20 | 131 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 21 | 135 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 607 | 21 | 139 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 611 | 21 | 147 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 22 | 152 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 22 | 156 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 23 | 161 |
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Workout Graph
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