David Sykes 4000m row
4,000
Meters
19:53.2
Time
2:29.1
Pace
222
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
December 17, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 4,000 | 2:29.1 | 105 | 663 | 22 | 153 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 140 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 22 | 144 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 21 | 146 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 22 | 154 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 21 | 154 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 22 | 161 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 23 | 163 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 23 | 167 |
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Workout Graph
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