David Sykes 5000m row
5,000
Meters
26:08.6
Time
2:36.8
Pace
269
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 127 |
December 21, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.6 | 5,000 | 2:36.8 | 91 | 617 | 269 | 21 | 137 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 21 | 122 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 578 | 26 | 21 | 126 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 602 | 27 | 20 | 131 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 582 | 26 | 21 | 133 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 605 | 27 | 21 | 137 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 590 | 26 | 22 | 139 |
| 2:38.9 | 3,500 | 2:38.9 | 87 | 611 | 27 | 21 | 141 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 621 | 27 | 21 | 141 |
| 2:33.7 | 4,500 | 2:33.7 | 96 | 632 | 27 | 22 | 151 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 732 | 29 | 24 | 156 |
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Workout Graph
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