David Sykes 5000m row
5,000
Meters
25:35.1
Time
2:33.5
Pace
272
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 127 |
December 24, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 632 | 22 | 149 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 140 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 21 | 139 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 21 | 143 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 605 | 21 | 144 |
| 2:37.9 | 2,500 | 2:37.9 | 89 | 605 | 21 | 147 |
| 2:36.5 | 3,000 | 2:36.5 | 91 | 614 | 22 | 151 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 23 | 153 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 627 | 22 | 156 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 23 | 157 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 676 | 24 | 164 |
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Workout Graph
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