David Sykes 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 126 |
December 27, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 280 | 22 | 142 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 23 | 134 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 28 | 21 | 126 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 26 | 21 | 128 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 28 | 21 | 134 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 28 | 22 | 144 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 28 | 22 | 145 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 28 | 23 | 148 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 28 | 23 | 151 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 28 | 23 | 154 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 24 | 163 |
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Workout Graph
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