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David Sykes 7000m row

7,000

Meters

35:51.5

Time

2:33.6

Pace

381

Calories

137

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate21
Stroke Count774
Drag Factor125

January 02, 2026 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:51.5 7,000 2:33.6 96 631 381 21 137
2:24.9 500 2:24.9 115 695 28 22 123
2:38.3 1,000 2:38.3 88 603 27 20 123
2:37.7 1,500 2:37.7 89 607 27 19 127
2:37.2 2,000 2:37.2 90 610 27 21 132
2:35.5 2,500 2:35.5 93 620 27 21 136
2:37.8 3,000 2:37.8 89 606 26 21 129
2:37.3 3,500 2:37.3 90 609 27 21 138
2:35.6 4,000 2:35.6 93 619 27 21 141
2:37.0 4,500 2:37.0 90 611 27 22 141
2:34.6 5,000 2:34.6 95 625 27 22 142
2:35.6 5,500 2:35.6 93 619 27 22 142
2:30.9 6,000 2:30.9 102 650 28 23 148
2:27.1 6,500 2:27.1 110 678 28 23 147
2:22.1 7,000 2:22.1 122 719 28 24 158

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Workout Graph

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