David Sykes 8000m row
8,000
Meters
41:47.7
Time
2:36.7
Pace
430
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 123 |
January 05, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.7 | 8,000 | 2:36.7 | 91 | 612 | 430 | 21 | 132 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | 20 | 119 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 580 | 26 | 20 | 118 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 594 | 27 | 21 | 118 |
| 2:38.6 | 2,000 | 2:38.6 | 88 | 601 | 26 | 21 | 126 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 600 | 27 | 21 | 128 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 594 | 27 | 21 | 127 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 26 | 21 | 131 |
| 2:37.4 | 4,000 | 2:37.4 | 90 | 608 | 27 | 21 | 132 |
| 2:37.1 | 4,500 | 2:37.1 | 90 | 610 | 27 | 22 | 136 |
| 2:36.5 | 5,000 | 2:36.5 | 91 | 614 | 27 | 21 | 136 |
| 2:38.0 | 5,500 | 2:38.0 | 89 | 605 | 27 | 22 | 134 |
| 2:37.2 | 6,000 | 2:37.2 | 90 | 610 | 27 | 22 | 135 |
| 2:37.5 | 6,500 | 2:37.5 | 90 | 608 | 26 | 22 | 137 |
| 2:33.9 | 7,000 | 2:33.9 | 96 | 630 | 27 | 23 | 142 |
| 2:30.6 | 7,500 | 2:30.6 | 102 | 652 | 28 | 24 | 149 |
| 2:26.0 | 8,000 | 2:26.0 | 112 | 687 | 28 | 24 | 150 |
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Workout Graph
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