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David Sykes 10000m row

10,000

Meters

51:33.6

Time

2:34.6

Pace

541

Calories

135

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate22
Stroke Count1171
Drag Factor124

January 07, 2026 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:33.6 10,000 2:34.6 95 625 22 135
2:31.9 500 2:31.9 100 643 22 115
2:37.7 1,000 2:37.7 89 607 21 119
2:35.8 1,500 2:35.8 93 618 21 126
2:34.3 2,000 2:34.3 95 627 22 129
2:34.8 2,500 2:34.8 94 624 22 131
2:35.2 3,000 2:35.2 94 622 22 132
2:34.7 3,500 2:34.7 95 625 22 133
2:35.6 4,000 2:35.6 93 619 23 131
2:35.0 4,500 2:35.0 94 623 23 134
2:34.5 5,000 2:34.5 95 626 23 135
2:35.7 5,500 2:35.7 93 619 23 137
2:33.7 6,000 2:33.7 96 631 23 140
2:35.8 6,500 2:35.8 93 618 23 139
2:34.7 7,000 2:34.7 95 625 23 140
2:35.4 7,500 2:35.4 93 620 24 140
2:33.9 8,000 2:33.9 96 630 24 143
2:35.0 8,500 2:35.0 94 623 23 143
2:35.5 9,000 2:35.5 93 620 23 144
2:33.5 9,500 2:33.5 97 633 24 146
2:30.9 10,000 2:30.9 102 650 24 150

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Workout Graph

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