David Sykes 5:01 row
1,007
Meters
5:01.7
Time
2:29.8
Pace
56
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
February 10, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,007 | 2:29.8 | 104 | 658 | 56 | 20 | 122 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 20 | 128 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 21 | 131 |
| 5:01.7 | 207 | 2:29.0 | 106 | 663 | 12 | 19 | 109 |
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Workout Graph
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