David Sykes 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
66
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 126 |
February 11, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 127 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 137 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 143 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 153 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 25 | 160 |
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Workout Graph
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