David Sykes 5000m row
5,000
Meters
25:40.3
Time
2:34.0
Pace
272
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 127 |
March 10, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.3 | 5,000 | 2:34.0 | 96 | 629 | 272 | 19 | 138 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 20 | 124 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 27 | 19 | 126 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 613 | 27 | 19 | 135 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 27 | 19 | 134 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 27 | 20 | 131 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 27 | 20 | 142 |
| 2:37.4 | 3,500 | 2:37.4 | 90 | 608 | 27 | 19 | 141 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 27 | 21 | 145 |
| 2:32.0 | 4,500 | 2:32.0 | 100 | 643 | 27 | 21 | 150 |
| 2:29.8 | 5,000 | 2:29.8 | 104 | 658 | 28 | 22 | 154 |
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Workout Graph
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