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David Sykes 7000m row

7,000

Meters

36:27.5

Time

2:36.2

Pace

378

Calories

140

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate19
Stroke Count728
Drag Factor128

March 14, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:27.5 7,000 2:36.2 92 615 378 19 140
2:26.0 500 2:26.0 112 687 28 20 119
2:41.9 1,000 2:41.9 82 583 26 19 120
2:38.7 1,500 2:38.7 88 601 27 19 127
2:37.7 2,000 2:37.7 89 607 27 19 134
2:40.3 2,500 2:40.3 85 592 27 19 136
2:36.9 3,000 2:36.9 91 611 26 20 138
2:37.3 3,500 2:37.3 90 609 27 19 141
2:39.2 4,000 2:39.2 87 598 27 19 143
2:36.1 4,500 2:36.1 92 616 27 20 148
2:37.6 5,000 2:37.6 89 607 27 20 147
2:38.6 5,500 2:38.6 88 601 27 20 147
2:36.6 6,000 2:36.6 91 613 26 21 151
2:33.3 6,500 2:33.3 97 634 28 22 154
2:27.3 7,000 2:27.3 110 676 28 23 160

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Workout Graph

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