David Sykes 5014m row
5,014
Meters
25:59.6
Time
2:35.5
Pace
271
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 128 |
March 18, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.6 | 5,014 | 2:35.5 | 93 | 620 | 271 | 19 | 141 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 21 | 124 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 27 | 18 | 127 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 27 | 19 | 133 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 604 | 26 | 19 | 136 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 603 | 27 | 19 | 140 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 623 | 27 | 20 | 145 |
| 2:37.3 | 3,500 | 2:37.3 | 90 | 609 | 27 | 19 | 150 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 602 | 27 | 19 | 144 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 27 | 21 | 150 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 647 | 28 | 21 | 156 |
| 0:05.1 | 5,014 | 3:02.1 | 58 | 499 | 0 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.