David Sykes 5000m row
5,000
Meters
25:35.1
Time
2:33.5
Pace
273
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 127 |
March 21, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 640 | 273 | 20 | 137 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 22 | 131 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 666 | 28 | 19 | 133 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 617 | 27 | 19 | 132 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 617 | 27 | 19 | 135 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 592 | 26 | 20 | 134 |
| 2:39.5 | 3,000 | 2:39.5 | 86 | 609 | 27 | 20 | 135 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 616 | 27 | 20 | 137 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 619 | 27 | 21 | 140 |
| 2:36.0 | 4,500 | 2:36.0 | 92 | 623 | 27 | 22 | 144 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 698 | 28 | 23 | 154 |
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Workout Graph
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