David Sykes 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
273
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 129 |
March 24, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 626 | 273 | 19 | 135 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 22 | 134 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 27 | 17 | 125 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 598 | 27 | 18 | 126 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 590 | 27 | 18 | 129 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 601 | 26 | 19 | 138 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 27 | 19 | 133 |
| 2:37.9 | 3,500 | 2:37.9 | 89 | 605 | 27 | 19 | 138 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 607 | 27 | 18 | 140 |
| 2:30.8 | 4,500 | 2:30.8 | 102 | 651 | 28 | 20 | 146 |
| 2:32.1 | 5,000 | 2:32.1 | 99 | 642 | 27 | 21 | 146 |
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Workout Graph
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