David Sykes 4:19 row
694m
Meters
4:19.6
Time
3:07.0
Pace
34
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 109 |
December 10, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 694m | 3:07.0 | 53 | 484 | 16 | 87 |
| 4:19.6 | 694m | 3:07.0 | 53 | 484 | 16 | 87 |
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Workout Graph
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