David Sykes 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
32
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 108 |
December 11, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 144 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 112 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 133 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 150 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 166 |
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Workout Graph
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