David Sykes 7:13 row
1,086m
Meters
7:13.6
Time
3:19.6
Pace
53
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 107 |
December 11, 2023 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,086m | 3:19.6 | 44 | 451 | 19 | 121 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 19 | 130 |
| 7:13.6 | 338m | 3:17.6 | 45 | 456 | 19 | 112 |
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Workout Graph
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