David Sykes 9:18 row
1,515m
Meters
9:18.9
Time
3:04.4
Pace
76
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 120 |
December 11, 2023 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 1,515m | 3:04.4 | 56 | 491 | 20 | 110 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 110 |
| 9:18.9 | 632m | 3:24.8 | 41 | 440 | 19 |