David Sykes 5000m row
5,000
Meters
29:07.2
Time
2:54.7
Pace
251
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 124 |
December 15, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.2 | 5,000 | 2:54.7 | 66 | 517 | 251 | 18 | 137 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | 19 | 128 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 512 | 25 | 18 | 131 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 509 | 25 | 18 | 135 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 19 | 135 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 19 | 135 |
| 2:56.3 | 3,000 | 2:56.3 | 64 | 510 | 25 | 19 | 139 |
| 2:54.9 | 3,500 | 2:54.9 | 65 | 514 | 25 | 19 | 137 |
| 2:58.4 | 4,000 | 2:58.4 | 62 | 504 | 25 | 19 | 140 |
| 2:57.4 | 4,500 | 2:57.4 | 63 | 507 | 25 | 19 | 140 |
| 2:43.4 | 5,000 | 2:43.4 | 80 | 572 | 26 | 20 | 150 |
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Workout Graph
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