David Sykes v2963m/5:00r...2 row
5,148m
Meters
25:25.2
Time
2:28.1
Pace
283
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 30:25.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 121 |
December 18, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 5,148m | 2:28.1 | 108 | 670 | 22 | 165 | |
| 14:37.4 | 2,963m | 2:28.0 | 108 | 671 | 22 | 163 | |
| r: 5:00 | 67m | ||||||
| 10:47.9 | 2,185m | 2:28.2 | 107 | 669 | 22 | 167 | |
| r67m |
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Workout Graph
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