David Sykes 10:04 row
1,270m
Meters
10:04.0
Time
3:57.7
Pace
64
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 119 |
December 29, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,270m | 3:57.7 | 26 | 389 | 14 | 106 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 13 | 85 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 16 | 146 |
| 10:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 89 |
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