David Sykes 30:00 row
5,540m
Meters
30:00.0
Time
2:42.4
Pace
290
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
January 09, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540m | 2:42.4 | 82 | 580 | 20 | 141 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 151 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 18 | 139 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | 135 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 20 | 136 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 146 |
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Workout Graph
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