David Sykes 2x250m/1:00r row
500m
Meters
2:24.7
Time
2:24.7
Pace
27
Calories
129
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 654m |
| Overall Time | 4:24.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 121 |
January 11, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 18 | 129 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 | 127 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 18 | 131 |
| r154m |
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Workout Graph
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