David Sykes 6x250m/1:00r row
1,500m
Meters
6:38.1
Time
2:12.7
Pace
88
Calories
155
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 12:38.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 121 |
January 11, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 17 | 155 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 17 | 141 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 17 | 153 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 18 | 153 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 17 | 159 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 17 | 161 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 17 | 163 |
| r278m |
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Workout Graph
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